After months of not blogging rather surprisingly @SarahChapman30 tweeted me asking for some advice on blogging.  Luckily she also copied in @AnnieCoops and @ProfJuneG too – who blog in a slightly more organised and less rambling way than myself. The Twitter thread unravelled some great suggestions and you can read it HERE. The conversation got me thinking …. What makes a good blog? Not just for the reader but also for the writer.  Yes blogs need to be readable but they also need to be manageable.  So this is me writing some top tips down on paper … perhaps more for me than anyone else, that way I might actually manage to successfully resuscitate my blog:

Find a platform you like and is easy for you to use – it really doesn’t matter which platform you use but its important that you get on with it, the last thing you want to be doing is getting hot and bothered because you can’t figure out how to post your blog online.  I use WordPress but some simple solutions include LinkedIn, Blogger , Tumblr & even the WeCommunities community blog ( and lots more too!)

Blog regularly – I subscribe to (and often fail) to the theory that if you blog regularly, even if infrequently, then your readers know when to expect a blog.  In theory it makes sense, sometimes the reality is a little different.  It’s perhaps a good idea to decide how often you want to blog and then double that time period so if you think you can manager weekly blog every other week.

Don’t be hard on yourself – In relation to the above if you don’t manage to blog regularly then don’t be too hard on yourself, the world will keep turning and people will survive

Blog from the heart – remember this isn’t an academic piece of work, it’s personal, it’s you ! Whatever the subject matter blog about your thoughts, feelings and reflections.

Keep it short … or not – I always aim to keep my blogs short as it makes them easy to read on a mobile phone and as someone with dyslexia the struggle to read large bodies of text is real! However there are times when more needs to be said … so say it, don’t be confined by word count

Experiment – Experiments with styles – try reflections, lists, stories, add in tweets, add in pictures or infographics and in addition to this remember blogs don’t have to be written, try video, audio, or even blogshots.

Tell people you have blogged – ok so I find this bit difficult, it’s self promotion basically and something that a great many of us are uncomfortable with.  I know I don’t promote my blog posts enough – however I liked @anniecoops suggestion in the Twitter thread linked above … promote for 48 hours.  This feels comfortable for me so I may give it a go

Have a few blog posts in the bag – this was @ProfJuneG’s suggestion (again please see the linked Twitter thread above) and something that I had never considered, but it seems to make sense.  If you have time and the inspiration then write away whilst you can and save them for a rainy day.

Make notes – I have a specific note on my phone that is called “Blog ideas” The reason I have this is that I often think  “that will make a good blog” and then totally forget my thought process by the time I get to a laptop.  My phone goes everywhere with me so it’s a good place to jot down thoughts as they come.

Subject matter matters – when I first started this blog it was going to be all about social media and nursing, however what I have learnt is that it ok not to be specific and fixed in your subject matter.  Blog about what matters to you at that point in time …don’t put your blog in a box, go with the inspiration.

There are no rules – so having come up with a definitive list of top tips the final point is that these are not rules, more like loose guidelines that are open to interpretation and amendment.  Go with what feels right for you, what you can manage and what fits in with your lifestyle.

So, Dear Reader – here’s hoping that this not only helps you to get blogging but also that it helps me to put pen to paper more often.  I am now off to write 6 more blogs so I have them in the bag and to pimp this blog post for the next 48 hours !!

Thank you @SarahChampman30 @ProfJuneG and @AnnieCoops for spurring me into action

Challenging practice is perhaps one of the most difficult things that a nurse has to do.  Seeing practice that is harmful or potentially harmful is not only upsetting but also can be very stressful.  Having found myself in a “challenging” situation this week I can testify that it makes you question yourself, your judgement and your motives in all sorts of ways.  Whilst I won’t go in to the in’s and out of my situation it’s suffice to say that I had concerns over some practice and raised them.  It wasn’t easy and took courage and thought .. however I am left reflecting on several things:

The NMC Code clearly states:

“You make sure that patient and public safety is protected. You work within the limits of your competence, exercising your professional ‘duty of candour’ and raising concerns immediately whenever you come across situations that put patients or public safety at risk. You take necessary action to deal with any concerns where appropriate.”

As nurses we must raise concerns immediately whenever we come across situations that put patients at risk and we must take necessary action …. It couldn’t be more easy to understand.  And yet I am not sure that everyone understands that nurses have this professional duty.  Most nurses I have met have an understanding of the code and where their responsibility lies – but the difficultly comes when we work with people who are not nurses.  Do they understand our code as we do? Do they even know what our code contains? Do they understand our professional responsibility? I think the answer to this is, sadly, sometimes no!

Which leaves me with a question …. How do we resolve this?

The fundamental problem is that often until we challenge and raise concerns we are unaware of how others will take this and what their understanding is.  My concerns and challenge to thinking this week was met with shock that anyone would dare to raise concerns and what appeared to be a lack of knowledge that this is what nurses have a duty to do! We have to be that voice that says “what about the safety of the people we care for” we have to stand firm and take the action needed to ensure the care of our patients remains at the heart of all decisions both clinical and financial, but until we actually do this we never know how it will be received.  I understand that it’s human nature that when someone challenges you it can be hard to listen, as it can seem like a criticism, and although we have to take this into account when we challenge, we must not let it confine us.  I think that there is some work to do here in educating others in our code and how it translates into practice and I think that we as nurses should use our code more to help and empower us to do the best by our patients.

Another reflection I have is that what happens when your challenge to practice or approach is taken negatively by the people you challenge? What do you do then? This is when you start to question your own judgement … it’s the “is it just me?” thought process.  This becomes even more difficult if you are challenging upwards, that is to say challenging managers or directors as you can be working against the system.  Raising concerns is not easy.

My last reflective thought is – oh wow its stressful!!! Lots of thoughts spinning through your head, was I right to say something? Am I making a fuss? Why don’t people understand a nurses responsibility? But would I do it differently next time? No I would not.  As someone very wise said to me this week “one day the person you challenged may be sat wishing that they has a nurse to challenge for them” We raise concerns because those in our care can’t – the people we challenge aren’t our primary concern … the people we care for are.

Even though my week has been awful, even though through raising concerns I have put my head well above the parapet I am proud to say that the needs of the people I care for come, and always will come, first.

What sort of music do you like ?

I’m not talking the music you put on when friends come over, or the sort of music you listen to with a loved one …. I’m talking about the music you listen to when no one else is listening ! What do you sing at the top of your voice to in the car ? What music to you listen to via your earphones ?

Me – I like really cheesy music ! I’m talking Wham, Take That and, yes, even Steps !!! (OK maybe not Steps!) I love running to really cheesy music, I love singing along in my car and I love zoning out with my ear phones to some utter cheese.  It was whilst running and listening to some of the aforementioned cheese and reflecting on a twitter conversation about success and failure that Joe McCeldry came on …. The Climb !! Not heard it ?? Here it is:

… no there really is no need to thank me !

It may very well be utter cheese tied up in a cheese string … however the message is fab … keep going, its the climb that matters, keep chasing the dream, keep on going.

When we have ours heads down and are working hard though I think we sometimes forget some essentials – we forget how important it is to have strong foundations, to gather support and to look around when we need inspiration to keep going.  We also forget to take a rest and to take time out to look after ourselves.  In addition to this it’s hard to remember that when we fall, or get things wrong … thats ok … this is sometimes when we learn the most.  It’s ok at these time to stop and reflect and maybe start again on a different path.  Picking ourselves back up can be hard but determination to keep going, keep putting the effort in and keep on climbing is paramount … as is the continued support of others.

And what happens when we get there ? Well in reality we keep on going and we head for the next mountain, the next challenge or even the next cheesy song ….but, my advice is to take time to enjoy the view. Look around, see how far you have come … take time to celebrate and smile.  And above all don’t forget to share your climb with others !

Who’d have thought cheesy music could lead to so much … and there’s more: here’s a rather dodgy load of stick men to illustrate my point ;D

Oh my it’s been a while since I last blogged !!! It’s not because I have had nothing to say but rather that so much has been going on that I just haven’t had the time to put  pen to paper.  I thought about perhaps doing another series of Vlogs and then realised that this almost takes as much time as typing as I need to ensure that my hair is in some sort of presentable state …. maybe a series of podcasts is worth considering ?? Anyway … I’m rambling …. let me get to the point :

A few weeks ago I was lucky enough to be invited to the Houses Of Parliament for an event that celebrated the Petitions Committee “A Year Of Action” It was a fascinating event and it was really lovely to be joined by Student Nurses Hannah Smith (Salford University) and Julie Woolman (Plymouth University).  The reason we were invited was due to a #WeNurses discussion that was held back in January around the NHS Bursaries, the discussion was held in conjunction with a London South Bank University live debate and we then fed back about the debate and the Twitter discussion at a Houses Of Parliament round table event.  This in turn informed the House Of Commons debate on the NHS Bursaries and we were able to watch this debate live.  The initial discussion came to the forefront because of a petition that was started and although, in the end, the petition did not result in the Government changing the plans to stop the NHS Bursaries but it was interesting to see how nurses can have an impact on what goes on in Westminster.

So what I did learn from the event last week?  I learnt how important it is for nurses to be aware of Politics (although i am talking “big P” Politics here I am not talking party politics, which is perhaps a whole ‘nother blog!) As nurses I think that we need to know how Politics works, how we can influence it, what it takes to be heard and what it takes to make an impact.  Here are some of the specifics I took away from the event:

Firstly - Health is BIG, health is the number one thing that people petition the Government about, take a look at this great diagram below:

Secondly - Most petitions that get rejected are duplicates of other petitions! So it’s important to search the petitions and not reinvent the wheel – tap into what other people are doing

Thirdly - Social media has made a huge impact on petitions … some go viral and reach 100, 000 signatures (the amount of signatures needed for the petition to be considered for a House Of Commons debate) in less than a day!

Fourthly - There are some really wonderful examples of where people have made a difference and have been listened too and action has been taken.  Some of the health related ones include The Meningitis B Vaccine, The Sugary Drinks Tax and Funding For Brain Tumours Research (you can read all about them HERE)

Fithly - Petitions are taken seriously.  The team at the event told us how petitions used to be put into a bag behind the speakers chair in the House of Commons .. hence the phrase “its in the bag!” However the digital age has made the bag so much louder, more visible and transparent.  The Petitions Committee are there to help anyone who petitions.

And lastly – The petitions that have made a difference are those that has persistent people at the heart of them. people who use the petition as a starting point and not and end point, people who keep going and keep campaigning for what they believe in.

The event very much reminded me of one of my most favourite quotes:

As nurses I think that we need to not only believe that we can change the world but also we need to understand how we can change the world …. if we have both belief and understanding then we can make a difference.